Suitable for ALL levels of fitness and ability. Improve’s cardiovascular fitness, muscle tone, balance, flexibility and co-ordination. Speically designed for the over 50’s. Class can also be done seated.
A very sociable class where you are guaranteed to make new friends and have lots of fun. Everyone welcome.
Tuesday 9.50am or 10.50am – Club Hampshire, Willis Road, Gosport
Thursday 9.50am – Family Church Hall, Layton Road, Gosport
£4 per session.
Contact: Pauline Grant