ShapeUp4Life is the weight management programme that will help you lose weight, stop dieting and start living your life to the full.

Coeliac UK’s South East Hants Group’s are a small but dedicated committee who try to offer a social event every month. Events are held at various locations across their area to reach as many people as possible.

National Women’s Register (NWR) is a social organisation for women and has groups across the UK. Their style is informal and relaxed. Local group meetings offer conversation, friendship and fun.

For information and guidance on all aspects of sleep including insomnia, snoring, sleep tips for children and conditions such as sleep apnoea.

Fareham Men’s Shed provides a place where people, especially men, can share time, ideas and activities.

A membership fee applies.

Falling as we get older is quite common, and although most falls don’t cause serious injury they can leave us feeling quite distressed. The good news is there are lots of things you can do to stay steady on your feet.

There are ways you can reduce your risk of having a fall, including making simple changes to your home and doing exercises to improve your strength and balance.

This website gives useful information and advice on falls prevention

The Gosport Shed provides workshop facilities and a friendly meeting place for older men. It is available for community projects and for members’ own projects and hobbies.

Located in the grounds of St Vincent College, Gosport Po12 4AQ.

NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.

Breast screening aims to find breast cancers early. It uses an X-ray test called a mammogram that can spot cancers when they’re too small to see or feel.

Sexual Health Company who provides up to date information on Relationships and Sex Education, Sexual and Reproductive Health, and Postnatal Health and Wellbeing.

Information and advice concerning men’s health issues.

Offering support to men in the UK, of any age, who are down or in crisis.

Online advice and tools. Everything you need to know about sexual health, including contraception, STIs.

We’re the UK’s leading HIV and sexual health charity. We support people living with HIV and amplify their voices, and help the people using our services to achieve good sexual health.

Working to improve the lives of sleep apnoea patients,their partners and their families.

Online or group weight loss support programme. Charges apply.

Kickstart your health. Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, Better Health is here with lots of free tools and support.

Exercise guidelines and workouts to help improve your fitness and wellbeing.

Information and advice about healthy eating including healthy recipes and food safety, and the free ‘Easy Meals’ app. Find out how to achieve a healthy, nutritious diet to help you look and feel your best.

Gosport Leisure Centre offers a variety of facilities and also operates tailored exercise schemes for people with medical conditions.

Easy ways to eat well and move more – here to help you and your family eat better and move more.

We want a future where lives are not limited by prostate cancer. We unite the brightest minds in science and healthcare and the most passionate and caring people to help men live long and live well.

Orchid exists to save men’s lives from testicular, prostate and penile cancers through pioneering research and promoting awareness.

We can listen to your worries and concerns and offer advice. We can also sign-post you to other services. 

Menopausematters is an award winning, independent website providing up-to-date, accurate information about the menopause, menopausal symptoms and treatment options.